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October 16, 2023“The greatest glory in living lies not in never falling, but in rising every time we fall.”
– Nelson Mandela
On this World Mental Health Day, observed worldwide on October 10th, the words of Nelson Mandela reverberate through our consciousness, reminding us that mental well-being is not measured by the absence of challenges but by our ability to rise above them.
As we mark this significant day, it’s crucial to understand that mental health is more than just the absence of mental disorders. It’s a holistic state of well-being where individuals realize their potential, effectively cope with life’s stresses, work productively, and contribute meaningfully to their communities. This multifaceted concept encompasses the emotional, psychological, and social dimensions of wellness, as highlighted by the American Psychological Association (APA).
World Mental Health Day serves as a worldwide stage, reminding us of the importance of mental health. It encourages us to talk openly, break down societal biases, and promote understanding about the various mental health experiences. However, it’s clear that we have substantial challenges in this area. Issues like unequal access to mental health support, the burden of societal pressures, and the persistent stigma around mental health are some of the complex problems we must address.
Amid these adversities, we possess a formidable weapon: prevention. Much like we proactively care for our physical health, we can adopt measures to safeguard our mental well-being. Prevention not only strengthens our mental health but also grants us the resilience needed to navigate life’s unpredictable twists and turns.
Let this World Mental Health Day be a catalyst for change. Let us pledge to prioritize mental health, not just today, but every day. By embracing open dialogue, understanding, and proactive measures, we can collectively create a world where mental well-being is a fundamental right, not a luxury. Together, we can rise above the challenges and foster a society where everyone’s mental health is valued, supported, and nurtured.
In solidarity with mental health,
Marcelino Gebrayel
CEO, Euphoria Empire
Here are 10 important mental health tips to keep in mind to actively safeguard your mental well-being and embrace a healthier lifestyle:
1. Self-Care First: Start by making self-care a priority. Dedicate time to activities that bring you joy and relaxation, whether it’s reading, meditation, or simply enjoying nature.
2. Healthy Boundaries: Maintain clear and healthy boundaries in both your personal and professional life. This will help reduce stress and maintain a sense of balance.
3. Nurture Connections: Cultivate meaningful relationships with friends and family. Social connections play a crucial role in your emotional well-being.
4. Mindfulness Matters: Incorporate mindfulness or meditation practices into your daily routine. These practices help you stay present, reduce anxiety, and build emotional resilience.
5. Seek Professional Guidance: If you’re facing challenges with your mental health, don’t hesitate to reach out to a life coach, a therapist or a counselor. Seeking help is a courageous step that can lead to personal growth.
6. Move Your Body: Regular physical activity is essential for boosting your mood and overall well-being. Find ways to incorporate exercise into your daily life.
7. Screen Time Awareness: Be mindful of your screen time, especially on social media. Take regular breaks to disconnect from digital distractions and stay present in the real world.
8. Nourish Your Body: Maintain a balanced diet with nutritious foods that support both your physical and mental health.
9. Gratitude Practice: Consider starting a gratitude journal or a daily gratitude practice. Focusing on the positive aspects of life can help you build resilience.
10. Learn to Say “No”: Don’t overwhelm yourself with commitments. It’s perfectly okay to say “no” when you need to prioritize your well-being and mental health.
Carry these mental health tips with you, like pocket-sized guardians of your well-being.
